This involves walking, standing, fidgeting, moving around and basically everything other than exercise training, sleeping and eating . Keep in mind that coconut oil is still fat with 9 calories per gram. Therefore, it is important not to just add coconut oil to your diet, but rather replace other sources of fat with it. Added[…]

Examining Keto Crotch Plans Eating fewer carbs can have impressive health benefits. Even olive oil, one of the healthiest foods on the planet contains saturated fat. HOUSTON – If you’ve tried a number of diet plans and work outs and are still struggling to lose weight, it might be time to try a new approach.[…]